My Plate: Grains

Let's explore grains. Remember, most of this information is taken from www.myplate.gov, so check it out to learn more.

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples include:

whole-wheat flour

• bulgur (cracked wheat)
• oatmeal
• whole cornmeal
• brown rice

Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products white bread.

• white flour
• degermed cornmeal
• white bread
• white rice

Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products white bread.

At camp, we have moved to almost all wheat or whole grain products. Did you know that the pasta, french toast sticks and rolls were wheat? I personally love whole grain products and brown rice. In your home, start the trasistion. For some people, it does take a while to get used to the flavor and texture, but for others, it is not a big deal. I did not find it a big deal and my kids don't seem to know the difference.

Below is a recipe link taken from a retreat camper, Kelsey. She has her own blog, Clean Teen Kelsey. The recipe is long so don't let that daunt you. I am not posting it, but the resulting bread is DELICIOUS. Whole Wheat Bread

Here are some easy ways to start

1. Buy brown rice (note it does take longer to cook, so think ahead)
2. Look into grains such as quinoa, barley, or bulgar. You can make delicious salads, mix into stir fry and more
3. Buy only whole grain breads (make sure to read the labels to avoid high sugar content)
4. And last, buy only whole wheat pasta

Gluten FREE Grains In a later blog, I will dive into Gluten Free products and recipes, but for now, here is a list of gluten free grains: Amaranth, Buckwheat, Corn, Montina (Indian rice grass), Quinoa, Rice, Sorghum, Teff, Wild Rice.

Eat well and be healthy. Remember to check out www.myplate.gov for more information.

In the Spirit of Camp,
Allison

Y182?

Join us for the Youth Empowerment / Ragger Retreat Dec 9-11, 2011